Squats

Asian squats, also known as pistol squats, are a great way to strengthen your lower body. They are named Asian squats because this type of squat is often seen in Eastern cultures. This squat is done by standing on one leg and raising the other leg out in front of you while keeping your back straight. The benefits of doing Asian squats include improved balance and stability, … [Read more...] about What are Asian Squats? The Benefits, How to Do Them and Alternatives