Looking to get stronger? Beachbody’s LIIFT MORE Strength Training Workout Program may be just what you need! This 8-week program is designed to help you build lean muscle and burn fat. It combines classic weightlifting, HIIT, and core training exercises to give you a well-rounded workout. In this article, we will discuss the basics of the LIIFT MORE program and review some of the pros and cons of using it.
If you’re thinking about Beachbody exercise programs such as Insanity, P90X, or the 21 Day Fix, you may not be aware that one of their most popular workout routines is Joel Freeman’s LIIFT4 Workouts.
They subsequently released a second round of workouts called LIIFT More! in order to capitalize on the huge popularity of Beachbody’s LIFT 4 Life at-home workout program (LIIFT). nDo you have an interest in using it?
You may try out this fitness program for free by clicking here or reading the full LIIFT MORE reviews below to see whether it is the ideal workout regimen for you.
What Is LIIFT MORE?
It was made available on Beachbody On Demand on August 2, 2020, following LIFT 4. LIFT MORE, like LIFT 4, will assist you in achieving a slimmer and fitter body in only eight (8) months by combining classic weightlifting, high-intensity interval training (HIIT), and cardio training into one simple program.
After having been given an extended early access look for the previous few months, I can confirm that LIIFT MORE provides the appropriate blend of strength training, cardio, and flexibility exercises to help you get fantastic results.
This workout routine is designed for simplicity and ease-of-use, so that anyone can follow it without feeling overwhelmed. Additionally, this program isn’t just for people looking to build muscle; it’s great for everyone.
Is LIIFT better for beginners?
LIIFT MORE (Lift It Like Iron Fists) is an advanced level workout that anyone can do, as it employs basic exercises.
If you’re new to working out, the modifier will probably be manageable. However, if you have some experience under your belt, you might need to modify the modifier every now and then.
LIIFT MORE was created by an independent team of experts who wanted to speed up your goals
If you want to see more results from your workouts, expect more from yourself. Workout more frequently, increase the number of sets and reps, burn more calories, and build more muscle mass. But don’t get too big if that’s not what you’re going for. The goal is to build lean muscle mass rather than bulk. That is where LIIFT more comes from higher volume and one more day of lifting to reach new peaks.
The Training Principle Behind LIIFT MORE
LIIFT MORE combines classic weight lifts with high-impact interval workouts (HIIT) and targeted abdominal training to maximize results. 12 reps instead of an 8-10 or pyramiding pushes you to the limit.
Who Is The Trainer Behind LIIFT MORE
Joel Freeman is a certified personal trainer from the National Academy of Sports Medicine (NASM) who created LIIFT MORE, LIIFT 4, and 10 Rounds, as well as Core de Force. Joel knows how to properly train clients while minimizing any chances of further injury.
Joel has a simple, jovial demeanor that keeps you inspired and his routines both entertaining and easy to implement.
If haven’t already done LIITF4 can you start LIIFT MORE First?
LIIFT More is a stand alone program that you do not need to do any other program before you start and hit those goals. So no you do not need to do LIIFT4.
Now if you have done LIIFT4 you will know a little bit about what you are getting into, but they are not the same program at all really. If you are looking for a 4 day a week program definitely do LIIFT4 first.
There are differences between LIIFT4 vs. LIIFT MORE.
You did a HIIT workout for four weeks that targeted your legs. In LIIFT More, you separated the different parts of your legs so they’d be easier to target. So yes two days of legs crazy right? Most people including myself hate leg day and now two of them?
It does help greatly though to burn those calories and get you ripped you will still be using your core and some of your upper body carrying the weights even on your leg days.
LIIFT4 VS LIIFT MORE Key Differences
LIIFT4: 4 Scheduled Workouts Per vs LIIFT MORE: 5 Scheduled Workouts Per Week
LIIFT4: HIIT Workout Session vs LIIFT MORE: HIIT Workout mixed in every other day.
LIIFT4: 6 week phase 1 and 2 week phase 2 vs LIIFT MORE: 4 week phase 1 4 week phase 2
LIIFT4: one leg workout a week vs LIFT MORE: 2 leg workouts a week
LIIFT MORE Workouts & Schedule
LIIFT MORE: A Workout Plan For Your Summer Body Breakdown Into Two Phases For Months 1 And 2.
- Phase 1: During this phase, you focus mainly on building muscle and gaining weight.
- Phase 2: This phase increases the intensity to help you lose weight faster and become more defined.
What the LIIFT workouts are like
Each session in LIIFT MORE lasts between 30 and 45 minutes. You’ll be able to get results without spending hours at the gym.
You’ll focus on each body part separately. During the lifting phase, you’ll include a burnout round for each body part. For the HIIT portion of the workout, you’ll train each body part individually.
Each week, you’ll have five scheduled workouts. On days six and seven, you can either do an optional workout or select one of the three bodyweight exercises offered at Bodybuilding.com.
You never see the same workout twice; each one is unique.
You don’t know what BODD is? Read my BODY review.
Here’s a breakdown for each phase of the LIIFT More workout program.
- On day one: lift heavy weights for chest and bicep exercises.
- Day 2: LIFT/HIIT quads and calves
- Day 3: LIFT BACK & TRICEPS
- Day 4: LIFT/HIIT Hamstring & Gl
- Day 5:LIFT Shoulders
- Day 6/7:Rest/Recovery
Here’s the breakdown for LIIFT MORE Phase II workouts:
- Day 1:LIFT Legs
- Day 2: LIFT/HIIT chest and back
- Day 3:LIFT Shoulders
- Day 4:LIFT/HIIT More Legs
- Day 5:LIFT Arms
Each movement in LIIFT MORE should expect one additional set. You will mostly be doing three sets of each movement rather than two.
Although classic weightlifting exercises are often performed with some kind of adjustments, they’re not always done with a new variation.
LIIFT MORE SAMPLE WORKOUT!
Are there modifiers for the LIIFT MORE workouts?
Yes, there are dedicated modifiers to show you a less intensive option. There aren’t any major modifications to the weights, but for high intensity or higher impact moves, you may want to look into some lower impact options.
It makes the program more accessible for everyone from beginners to advanced exercisers.
About the LIIFT MORE Bonus Workouts
When you invest in LIIFT MORE, you also get access to 9 LIIFT Express workouts, which are ideal for when you just don’t have the time for a full workout. These are about 20 minutes each vs the usual 30-45 minutes.
During your LIIFT MORE Rest Days days, what should you be doing?
I recommend doing a BOD/BODi recovery workout or yoga on one day off, and then going for a very light jog or long walk outside in nature on the other day. Long walks are excellent for mental health!
However, sometimes your body needs a complete day off from working out. Listen to how you feel and what you would like to do instead.
What equipment do you need to get started?
You’ll need a set of weights for LIIFT as well as an adjustable workout bench to get the most out of the exercises. Joel suggests using light, medium, and heavy weights.
You’ll have to go higher as your strength gains, but 5-15 pounds is a good place to start. However, as you see the results happening and progress, you’ll probably want to increase the weight. I used 40 pound weights a lot when I did 645 for the first time. Something I never imagined utilizing. However, I also got excellent outcomes.
LIIFT MORE is all about the art of weight lifting and how to increase strength while getting cut and losing weight. . Consider incline bench presses, seated iso curls, step-ups, and more. And the bench is necessary for doing these exercises correctly and getting all of the advantages.
If you really need a workout bench, why not get one for LIIFT MORE!
You don’t really have to buy that $300 weight bench if you’re not going to use it regularly. However, this is an exception where I would definitely suggest buying a nice weight bench.
It really makes a big difference in your workouts. However stick to what is in your budget maybe shop local garage sales or facebook markteplace.
You need a workout bench so that you can improve your flexibility and get the most variety out of your workouts. Your ideal bench should be able to:
- Sturdy enough to climb onto
- Adjustable to fit any angle from flat to incline (decline not needed)
Amazon is a great place to go to as well if you want it shipped to your house in 2 days or less with prime.
Powerblock Adjustable Dumbbells Are Our Number One Pick For Durable Quick Changing
You can find the best adjustable benches by clicking here for any budget!
What LIIFT MORE Nutrition is Like
Following the proper nutritional guidelines, you will be able to achieve a leaner, stronger physique after completing the LIIFT MORE workout plan and lifting as heavy as possible.
Even though you won’t get overly bulky by doing LIIFT MORE, there are ways you could gain extra muscle without changing your dietary habits.
Fortunately, there are two nutrition programs available at LIIFT MORE: 2B Mindset & Portion Fix to help you achieve the goals you want.
Both nutrition programs offer ways for people who want to change their eating habits to continue doing so even when they’re no longer following the program.
Here’s what people are getting from LIIFT MORE results.
Many people have had amazing transformations that are incredible especially for such a short period of time.
A few of them did follow the program for longer than eight weeks. However, they all used the Joel’s Stack BeachBody Performance Supplements to achieve their results.
There isn’t a Joel Stack supplement available at the moment, but here are some of the supplements he suggests to optimize your results when using the plan.
- Shakeology to replace one meal of the daily and maximise fat loss.
- Energize – For more energy and strength during your workouts.
- Hydrate – To hydrate your body during exercise with electrolytes.
- Recover – helps accelerate muscle protein synthetic rates and recovery following exercise.
- Recharge – To help promote rapid weight loss, use Slow-Digesting Proteins for Weight Loss.
You can see from the results that you can lose up to several pounds, gain muscle mass, and get an improved physique if you devote yourself to it.
How to Order LIIFT MORE Now
Are you ready for more?
It’s really simple to order LIIFT MORE. You can either get it delivered right away via the digital version. Then the accessories can ship right to your door.
- If you’re struggling with your nutrition and/ or losing too much body fat, try our LIIFT MORE Essentials Total-Solution Package.
- With all of Joel’s recommendations, you want to use his LIIFT MORE Performance total solution pack.
- If you’re feeling run down, dehydrated, or need an extra boost of vitality, try the LIIFT MORE go & glo total solution pack.
- You want to wake up feeling fresh and sleep better than ever. Try our first thing total solution pack.
You can find a LIIFT More TOTAL-SOLUTION PACK that’s perfect for you, or buy the program separately.
If you want to know which LIIFT MORE solutions will be most effective for you, let me know, complete my personal training form, or send me an email.
Get 20% off Total or Nutrition Solutions when you use promo code: BETHANNYLYNTS20 at check out.
Here’s What You Can Expect From the LIIFT MORE program.
Depending on what you choose to buy, your supplements will differ. When you buy the VIP early access, however, you will always get this:
- Get LIIFT More Workout Program on Beachbody On Demand.
- Click here for more info!
- Workout calendar
- A weight tracker for tracking your own personal fitness goals
- Spotify playlist: LIIFT MORE: LIFT
- Spotify Playlist: Lift More HIIT
- A LIIFT MORE BODY GROUP
Conclusion
With Beachbody’s newest strength training workout program, LIIFT MORE, you can achieve a leaner, stronger physique in just 8 weeks using a blend of classic weightlifting, HIIT, and core training. There are two nutrition programs available to help you reach your goals, 2B Mindset & Portion Fix. Both programs offer ways for people who want to change their eating habits to continue doing so even when they’re no longer following the program. You can order LIIFT MORE now – it’s really simple! Get 20% off Total or Nutrition Solutions when you CLICK THIS LINK!